Gentle Hatha with Forward Spine Center
Sat, Mar 29
|Golden Valley
Join us at Forward Spine Center for a Gentle Hatha Yoga class designed to improve mobility, balance, and relaxation. This class focuses on slow, mindful movements, breath work, and deep stretching to release tension and build strength. Perfect for all levels—come reset your body and mind!
Time & Location
Mar 29, 2025, 9:15 AM – 10:45 AM
Golden Valley, 701 Decatur Ave N Suite 102, Golden Valley, MN 55427, USA
About the event
Join us at Forward Spine Center for a 1-hour Gentle Hatha Yoga class designed to support mobility, balance, and relaxation. This donation-based session is perfect for all levels, whether you're looking to ease tension, improve flexibility, or simply take time for yourself. Through slow, mindful movements, breath work, and deep stretching, you'll leave feeling more grounded and refreshed. All are welcome—come move, breathe, and reset with us!
Please sign the waiver to register!! https://docs.google.com/forms/d/1IbPc55M9SS0JtI6YJsT9Id2v90ciMKtNK_1RNun0a0E/viewform?edit_requested=true
Donation based suggetion: $18-$25
Venmo: @forwardspinecenter