Hey There

Hey I'm Karina, founder of Karina yoga and wellness! After graduating from college in 2015, I worked at a number of corporate companies in various marketing departments, experiencing and witnessing high levels of stress, burnout and major anxiety. During this time, I found my way to yoga, breath and meditation to help manage these symptoms and elevate my state of mind. By 2020 I fell in love with these practices and became a certified  coach and yoga instructor to help spread these modalities to others. Now I guide students through ancient and modern wellness rituals that have changed my life, and instilled a sense of grounding, discipline and strength within me.

In 2021 my husband and I welcomed our daughter Eva, and I added prenatal and postnatal practices to my life. I experienced just how powerful yoga, breath work, and meditation are when practiced with consistency, helping me with a smooth pregnancy and powerful birth experience. I applied these to my life during postpartum which helped me recover quickly. 

The power of breath and yoga has transformed the way I work, the way I live and the way I breathe. I can't wait to share it with you!