KARINA YOGA AND WELLNESS
Grounded Mama- Pregnancy Journal
Pregnancy and Memory Journal
Pregnancy and Memory Journal
Grounded Mama: Your Pregnancy Journal is the ultimate journal to help you document your pregnancy week to week from your first trimester to birth and postpartum. Each week empowers you with mantras, breath-work, visualizations, meditations and inspiring questions to help you document the beginning of this sacred journey we call mamahood!
Mantra, journal prompts, short meditation exercises, breath-work techniques are all included to help you stay grounded, empowered and inspired through your weeks and days.
PRODUCT DETAILS:
• Linen cloth
• 9.25 X 7.75 inches
• 106 pages
• Flat lay spine to stay open and flat for easy journaling
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SECTIONS:
The beginning
A space to document how you shared the news, who you told, and your initial reaction!
First Trimester
Each week includes mantras, journal prompts, short meditation exercises, breath-work techniques with a monthly summary including space to share your cravings, interesting dream, intuitive thoughts, challenges and wins, and a space for a photo of your baby bump
Second Trimester
Each week includes mantras, journal prompts, short meditation exercises, breath-work techniques with a monthly summary including space to share your cravings, interesting dream, intuitive thoughts, challenges and wins, and a space for a photo of your baby bump
Third Trimester
Each week includes mantras, journal prompts, short meditation exercises, breath-work techniques with a monthly summary including space to share your cravings, interesting dream, intuitive thoughts, challenges and wins, and a space for a photo of your baby bump
Welcome to the World
Birth stats, hand and foot prints, labor & delivery story
My Wish to You
Prompts that include wishes and hopes for baby
Notes
Space to document baby's first few weeks/months, foods, words