Corporate Wellness & Events

What better way to bring your team or group together than through a rejuvenating, and uplifting class? Expand Wellness is our branch of workplace wellness classes, workshops and group events!

We offer meditation, breath-work, wellness coaching, mat or chair yoga, and so much more! We will curate every class to fit the specific needs of your company or group. Unsure what your team needs? We find that many groups benefit most from stress relief, energy enhancement, creativity and focus themed events.

 

Class cadence is up to you! Weekly, bi monthly, quarterly or even as an addition to a conference or event. Choose the length of the class, amount of attendees, and if you would like your classes on-site or remote.

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WHAT IS CORPORATE YOGA

Corporate yoga is a set space and time for your employees to come together to relax and release stress through simple yoga poses and breath-work techniques taught by Karina (their yoga instructor!). There are many modifications offered during the session so that each person to be able to participate. 

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WHY DO YOU NEED CORPORATE YOGA SESSIONS?

A wellness program can do wonders to save health care costs for your company.  Studies show that taking a 15 minute break to stretch and do breath-work can improve focus, decrease stress and anxiety, and promote productivity. Having consistent yoga classes can also aleviate common physical pains such as neck and back pain from  sitting at the computer all day. 

Frequent yoga classes can improve both physical and mental burdens of working in corporate environments, boost team morale and improve relationships in the workplace, helping your team come closer together and produce powerful work!

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WHY INVEST IN HAPPIER AND HEALTHIER EMPLOYEES?

• Boost employee morale

• Reduce burnout and improve focus

• Mitigate common symptoms from long sitting times at the computer, back pain, and carpal tunnel

• Boost employee immune system

• Improve workplace productivity