Grounded Yin Yoga

Service Description

Yin yoga is a slow and peaceful practice that focuses on creating space in the muscles, joints and connective tissues. This practice is about balance, requiring us to find the middle ground of "muscle release" and "muscle engagement". Through gentle, deep stretching and longer held poses, we will activate the connective tissues, stimulate our flow of qi and breath, leaving you feeling rejuvenated, balanced and more flexible. * 2 Blocks, a bolster, blankets and pillows are recommended to use as props