Grounded Yin Yoga & Yoga Nidra

Service Description

Experience deep relaxation and restoration in this special Yin Yoga and Yoga Nidra class. The first half of class will guide you through slow, deep-opening yin poses to release tension and improve flexibility. Then, settle into a restful Yoga Nidra meditation—a practice known to support memory, focus, PTSD and trauma recovery, stress reduction, and overall nervous system balance. Whether you're looking to reset your mind, ease anxiety, or simply rest deeply, this class offers the perfect blend of movement and stillness. * 2 Blocks, a bolster, blankets and pillows are recommended to use as props