Available Online

Prenatal/Postpartum Yoga Flow

Safe prenatal yoga poses, stretches, strength building and relaxation techniques

1 h

25 US dollars

Karina's Studio (Plymouth)|Atheneum Martial Arts Studio (Medina)

Service Description

60 min prenatal & postpartum yoga class that has it all! We will work on building strength, activating important muscles that will help stabilize your joints, core and pelvic floor as your body changes, prepare you for labor and birth, post birth recovery, as well as breath-work and relaxation techniques!

Upcoming Sessions

Contact Details

12005 41st Avenue North, Plymouth, MN, USA
Atheneum Martial Arts, Meander Court, Medina, MN, USA